Frequently asked questions

Will I have control in trance?

During trance you always have control and cannot be made to do anything which you do not want to do.  This includes; behaviour, thoughts and actions.  Forget what you see on television as this is entertainment.  Flamboyant participants are deliberately picked to make better shows.  The person you see performing whilst supposedly in trance would likely ‘act up’ in everyday life.  You have complete control whilst in trance and will only take on board ideas which are for your growth and development.  Also, all hypnotherapists work within professional and ethical guidelines.  For more information about this follow the link www.hypnotherapists.org.uk.

Will there be any bad effects?

There are no dangers and you will be treated with respect in all sessions.  If you have any questions throughout the treatment you can discuss them with the therapist.

Can I get stuck in trance?

No, you can come out of trance any time.

Will I remember everything that happened during trance?

Just like in everyday life we don’t recall everything we see and hear, the same is true in trance. 

Will it work?

This question is a red herring as I prefer to see hypnotherapy and psychotherapy as training.  It is a collaborative approach which means the therapist and client work together to achieve agreed goals.  Just like a trainer cannot write your exam for you to ensure you pass, a therapist cannot change you and make your life better.  That comes from within based on the tremendous tools and learning that will occur throughout sessions.

How many sessions will it take?

Every treatment plan is personalised and the sessions will be tailored to your individual need.  Solution focused hypnotherapy works very quickly and the goal is always to work with you in the shortest time possible.